Practical Birth Workshop
You will learn the best movements and positions for more manageable labour and birth and hypnobirthing relaxation and massage techniques.
With an emphasis on breath practice and touch, partners will learn how to physically and emotionally support you.
You will also learn various biomechanics techniques which can help if the baby is in a less than optimal position and labour isn’t progressing well—hopefully avoiding “failure to progress”.
I will also teach you natural coping strategies and help you understand both the birthing body and the importance of hormones.
The workshop is open to first-time parents or as a refresher.
Next workshop is on the 6th of November, 10.00-12.30.
